Health And Strength Fitness Trainers use exercise science and modern training methods to design, instruct and educate clients in
order to achieve specific and measurable goals. We are fully committed to sessions, achieving client's goals required, even if it means training early or referring to other professionals as
appropriate. Our one-to-one personal training includes planned periodised programme overview for client review. We will provide constant communication: using simple terminology; on
progress in relation to SMART goals; along with scheduled training days and times. Our methods are second to non, 'FUN and MOTIVATIONAL'.
"The Impossible Is Possible Every Single Day!" (Dr. Trevor Hodge)